The detox process is indubitably a daunting task, especially for the drug addicts. This is because quitting drugs and over the top avoiding relapse takes great efforts. After all, drug temptations are difficult to reduce. However, corrective efforts can surely help one in getting rid of the problem.
The most effective way suggested by the drug addiction rehabs treatment centers is feeding your body with proper nutrients. Wondering, why? Well, a drug addict body lacks in nutrients that can be recovered with the help of drug detox process.
Before I head forward to learn about healthy diet, let us first understand the types of nutritional deficiencies caused by various addictions.
Let us get started!
Nutritional deficiencies because of alcohol addiction
Vitamin B6 (pyridoxine), vitamin B1 (thiamine), and folic acid are to name a few deficiencies that all alcoholics face. Consequently, this makes an individual lead to problems like anemia and Korsakoff’s syndrome, a neurological disorder.
Additional deficiencies such as vitamin A, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin c (ascorbic acid), calcium, and iron are a few that causes the risk of osteoporosis.
Nutritional deficiencies from heroin and morphine
Individuals who use drugs like heroin and morphine lack in high-fiber. This is because such drugs disturb their digestive system.
Nutritional deficiencies from a stimulant addiction
Drug addicts often lack in nutritional deficiencies in multiple areas. The most common deficiency is of omega-3 which leads to the risk of coronary heart disease and depression.
Healthy diet plan for drug addicts
Start with Hydration
Intake of drug or alcohol reduces the need to drink water in an addict. With time the body gets dehydrated and looses strength. Therefore, an ideal way to keep the body hydrated is to increase the intake of water. Going for beverages like Gatorade, coconut water and juices helps in improving the vitamins in the body.
Increase the intake of green and leafy vegetables
Green vegetables are healthy for every individual and when it comes to improving the health of drugs addicts there is no better alternative than it. Intake of vegetables like spinach, kale, romaine lettuce, and other green salad helps provide vitamin B6, folic acid, and beta-carotene in the body which reduces the temptations for drugs.
Improve proteins level in the body
Protein is quite helpful in repairing cells. Be it animal or plant proteins, these are a great source of protein and vitamins B6. Therefore, addicts must include non-vegetarian food like tuna, turkey, chicken, red meat, pork, and poultry and vegetarian food like lentils, tofu (soy), black beans, and quinoa in their diet.
Eat healthy fruits
Besides green vegetables, fruits like papayas, bell peppers, strawberries, pineapple, and oranges are also high in vitamin C and other vitamins that help in improving the health of an individual.
In addition to above nutrients, the body needs complex carbohydrates as well. This includes rice, beans, bread, and potatoes. All this helps in improving digestion, consequently helping boost one’s energy.
Indulge in healthy habits
Eating right and healthy food is one thing and doing exercises is another thing. Indubitably, both are essential in keeping mind and body healthy. And when it comes to drug detoxification, both play a crucial role.
Following is the list of healthy habits that an addict needs to consider –
Staying fresh everyday is must for every individual. For addicts doing light exercises or going for a walk is the best way to get fresh and keep mind and body fit. This act of staying healthy help addicts with the withdrawal symptoms.
Don’t eat food forcefully
Eating healthy is important but overloading your stomach with food is not a good idea. This makes one feel nostalgic and likely make you sick. So, do not force yourself for eating a lot of healthy food.
Stick to regular mealtimes
Eating sporadically does no good to the body. Therefore, one should make sure to follow regular eating time which is three healthy meals a day.
Determine the need to get professional help
Planning and implementing all things on your own is truly appreciated. But when it comes to detoxification, it is important for an addict to have a least one close friend or family member near.
They can be your true support when counselors or experts of California drug rehab or other city are not around you. They will help you in preparing and monitoring your symptoms and help you in your detox program. However, visiting a drug rehab is undoubtedly a good option as the doctors will help you right from the scratch and provide additional methods for keeping you safe.
From the above provided information, you must have got an idea about all the aspects that need to be taken into consideration when going through the process of drug detox.